Healthy Summertime Recipes
Here are some delicious, nutritious dishes you can include in your summertime menu: Jalapeno-Lime Corn on the Cob (Courtesy of Rachel Ray) Ingredients: 1 stick butter 1 teaspoon sweet paprika 1 lime, juiced and zested 1 clove garlic 1 small jalapeno, seeded 1 slice bread, of any kind 6 ears corn on the cob, husked […]
Three Steps To Better Health
People want to know – what does it take to be healthy? What habits and behaviors are likely to lead to more vitality? How do we avoid getting sick, and spend more of our time being well? There are three basic steps each of us can take to walk the path of good health. First, […]
The Question We All Have To Answer
Most of us believe that we have only two settings on our own personal Health-o-Meter – healthy, or sick. This over-simplification has been at the root of many health problems – feeling okay usually means that there are no apparent symptoms, but this is no guarantee of good health. Many of the most serious illnesses, […]
Water, The Overlooked Nutrient
Water is life’s mater and matrix, mother and medium. There is no life without water.” -Albert Szent Gyorgyi, Nobel Prize Winner in Physiology, discovered Vitamin C Water may be called the elixir of life, as it is essential for your body to work properly. Water makes up between 55 and 75 percent of the human […]
Be Smart About What You Put In Your Body
We see it on the news and on the internet constantly – another drug being taken off the market because of unwanted, unexpected and dangerous side effects. We read it in the papers and hear it on the radio, so frequently that we may become desensitized to it, but make no mistake — while some […]
Raising Healthy Families
Whether you are a parent, a grandparent, a future parent or a child, there are some simple guidelines you can follow to increase your chances of having the healthiest life possible. By applying some simple common sense ideas, you’ll improve your quality of life and probably extend your life while you’re doing it. Starting in […]