Spring Cleaning Is For More Than Your House
Every year, we get a little older and hopefully a little wiser – but how many of us realize how important it is to do the little things that keep us healthy? When the winter draws to a close and the buds start popping out, we know it’s time to do some spring cleaning in […]
Exercise and reduce your stress
Current research is documenting that as little as thirty minutes of exercise three times a week can reduce your stress levels as effectively or more effectively than taking medication. Walking, stretching, yoga, light calisthenics – you don’t have to become a gym rat to get the benefit of exercise. Pick something you like to do […]
Long Winter’s Naps
If you haven’t noticed, we are on the brink of our first cool snap of the year. It is well into the first part of November and I have a brand new Halloween sweater that still has the store tags on it because it was too hot for me to wear it this year. Oh, […]
Exercise Shortcuts
“Get amazing abs in just minutes a day while you rest!” “Fabulous abs can be yours while you watch TV from your easy chair!” “Get that 6-pack of ab muscles you’ve always wanted without breaking a sweat!” The claims are pretty incredible. Imagine being able to build impressive muscles while you solve the day’s crossword […]