Common Holiday Errors to Avoid
Too often, our intentions to make our holiday season just perfect backfire on us, as we ask too much of ourselves. Here are a few common holiday errors to avoid. Doing too much all at once – trying to get everything done at the last minute is stressful and usually compromises the quality of your […]
Make Your Holidays Healthier and Happier With Better Planning!
Some people find the holidays exciting, some find them stressful, but almost everyone finds them busy, so as you enter into the full swing of the holiday season, remember that you can get everything done better if you pace yourself, plan a reasonable schedule, and stay present doing what you are doing without letting your […]
Give The Gift Of Health In This Season of Giving
When you walk down the street in your town, what do you see? You may notice your fellow man and woman, scurrying toward their next appointment or obligation. You may see the stores and offices that people live and work in. You may see the beauty of Nature in the trees, flowers, earth and sky. […]
Thanksgiving, A Time For Gratitude
Here are some easy action steps you can take to get into the Thanksgiving spirit. Have fun thinking of things you are thankful for. Accept people’s frailties, celebrate their assets. Pay for a co-worker’s lunch. Pick three people and write them thank you notes. Yell your lover’s (or dream lover’s) name out the window. […]
Health is Wealth
When a high profile cultural icon like Steve Jobs, co-founder of Apple and creator of the iPod, iPhone and iPad dies as young as fifty-six years old, we all have to wonder – with all his billions of dollars and connections with people in high places, wasn’t there more that could have been done to […]
Taking Care of Your Spine is Common Sense
When was the last time you got a check-up to see how well your spine and nerve system are working? Many people don’t yet realize how important it is to keep your spine healthy – it protects the nerves, which carry information to and from the brain so your body parts can work properly, and […]