Inside-Out or Outside-In?
Most of us have grown up with the idea of the germ theory dominating our thoughts about health – from colds, viruses, infections, and many other maladies, we’ve been trained to think that germs cause disease. But if this were true, then anyone who was exposed to those germs would get sick, cause and effect. […]
Healthy Exercise Tips and Myths
Most of us realize that exercise has many benefits, but few understand the best way to exercise. See if you can identify which is a tip and which is a myth: 1. No pain, no gain. MYTH! There is no relationship between how much you hurt during or after exercise and the ultimate benefit you […]
Body Awareness
If you (or someone you care about) experiences stiffness, pain, muscle spasms, or trouble moving from one position to another, it often means that the muscles, bones and nerves are not working together as they should to provide smooth, comfortable movement and freedom from discomfort. In this situation, some chiropractic care may be in order, […]
Body Awareness
Many people sail through their lives without paying much attention to the most miraculous gift they’ve ever been given – the human body. Each of us gets one, but what do we do with it, and how can we learn to be more aware and support it so it can work for us longer and […]
True Love Means Caring
The Valentine’s Day season reminds us all of those we really care about – husbands and wives, girlfriends and boyfriends, and admirers from afar descend on card stores and candy-makers to come up with little tokens of our esteem. But the best way for you to demonstrate how you feel may not be yummy sweets […]
Ten Rules for A Healthier Holiday Season
Every year, so many people end up stressing out during the holidays, eating poorly and self-indulgently, dealing with family matters that may be uncomfortable or difficult, or just working too hard to get ready for the festivities. Here are ten quick and easy ideas to make your holidays healthier. 1. Take things in stride! You […]