The Difference That Makes The Difference
Dear Patient and Friend, Why are some people healthy while others are not? It’s easy to chalk it up to genetics, that some have better raw materials to work with, and this is not entirely inaccurate. But much as some athletes have natural gifts and others have to work harder to achieve their objectives, so […]
The Importance of Sleep
Simple as it may seem, getting enough quality sleep is one of the most important things you can do to safeguard and improve your health. Here are six reasons you need to get sufficient sleep, according to the Harvard Women’s Health Watch: Learning and memory: Sleep helps the brain commit new information to memory through […]
Healthy Summertime Recipes
Here are some delicious, nutritious dishes you can include in your summertime menu: Jalapeno-Lime Corn on the Cob (Courtesy of Rachel Ray) Ingredients: 1 stick butter 1 teaspoon sweet paprika 1 lime, juiced and zested 1 clove garlic 1 small jalapeno, seeded 1 slice bread, of any kind 6 ears corn on the cob, husked […]
Three Steps To Better Health
People want to know – what does it take to be healthy? What habits and behaviors are likely to lead to more vitality? How do we avoid getting sick, and spend more of our time being well? There are three basic steps each of us can take to walk the path of good health. First, […]
“Careful Now!”
If you’ve ever watched your favorite sports team play without one of their star players because of injury, you know about the frustration they must feel when they go out onto the field of battle undermanned or short-staffed. Often the player is sitting on the bench, and looks okay to you – but the team […]
How Chiropractors Help People Get Well and Stay Well
How Chiropractors Help People Get Well and Stay Well Understanding that a chiropractor is looking for disturbance in the nerve system caused by subluxations, spinal bones that go out of place, is only the first step to comprehending what a chiropractor can do for you and your family. Throughout your life, you are subjected to […]