Many Ways to Eat Right!
You hear a lot about this diet and that diet – some people stick to three square meals a day, and others who look and seem just as healthy recommend five or six smaller meals. Some eating styles insist on mixing proteins, carbohydrates and fats, while others recommend eating these food groups separately. Some people […]
Who Should Consider a Career In Chiropractic?
Being a chiropractor is great – a chiropractor’s job is to help people get well and stay well using an all-natural approach. Chiropractic is safe and gentle, and chiropractors are called upon to be health and wellness advisors for top athletes, national leaders, and millions of happy patients worldwide. Some chiropractors concentrate on helping patients […]
New Year’s Resolutions for Health
January First is an important date to most people. It’s like a line in the sand — it’s a time many people choose as the beginning or end point of some habit or behavior, like stopping smoking or starting to exercise. It’s a date that conjures up self discipline, goal-setting, decision-making and commitment. Have you […]
Happy Thanksgiving!
Here are some great thoughts from great thinkers, for your reading pleasure: Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude. ~E.P. Powell As we express our gratitude, we must never forget that the highest appreciation […]
Better Eating, Better Health
Most health and wellness authorities agree that obesity and overweight are sabotaging many people’s efforts to be healthy. Many experts estimate the number of overweight people in our culture to be over 60%, with over 30% being classified as obese – the drain on our health care system and the suffering that these citizens experience […]
Exercise and reduce your stress
Current research is documenting that as little as thirty minutes of exercise three times a week can reduce your stress levels as effectively or more effectively than taking medication. Walking, stretching, yoga, light calisthenics – you don’t have to become a gym rat to get the benefit of exercise. Pick something you like to do […]