Current research is documenting that as little as thirty minutes of exercise three times a week can reduce your stress levels as effectively or more effectively than taking medication. Walking, stretching, yoga, light calisthenics – you don’t have to become a gym rat to get the benefit of exercise.
Pick something you like to do – take a walk on a beautiful day. Get some small dumbbells and lift weights while you’re watching TV. Do some deep breathing to get yourself moving inside. Remember back to grade school, and do some light exercises the way you used to (take it easy when you get started) – sit-ups, push-ups and squat thrusts may seem retro, but they are time tested to strengthen your muscles, improve your circulation, and make you feel better overall.
And, they’re fun!
Consult your doctor of chiropractic to ask which exercises would be ideal for you. Investing as little as ninety minutes each week can make all the difference in the world – try it and see!