You Look Great!

Who wouldn’t want to hear those words? In our culture, looking good is highly valued, and we spend a significant chunk of our fortunes on grooming, clothing, jewelry and other adornments that improve the way we are perceived by those around us. Yet, you’ve heard the expression “you can’t tell a book by its cover” […]

What are your Health Goals?

Most of us know at least a little about goals. Setting a goal is one of the simplest and most basic success tools – it means to pick a target to aim at, a result you would like to happen, and then make a plan to work toward it. Setting goals is how almost all […]

Too little, too late…

They say that hindsight is 20/20, which means that after things happen it’s obvious what decisions you should have made along the way, but too often the opportunity has by then been missed. So it goes too often with our health – we may be lulled into a false sense of security by the lack […]