The Importance of Sleep
Simple as it may seem, getting enough quality sleep is one of the most important things you can do to safeguard and improve your health. Here are six reasons you need to get sufficient sleep, according to the Harvard Women’s Health Watch: Learning and memory: Sleep helps the brain commit new information to memory through […]
Healthy Summertime Recipes
Here are some delicious, nutritious dishes you can include in your summertime menu: Jalapeno-Lime Corn on the Cob (Courtesy of Rachel Ray) Ingredients: 1 stick butter 1 teaspoon sweet paprika 1 lime, juiced and zested 1 clove garlic 1 small jalapeno, seeded 1 slice bread, of any kind 6 ears corn on the cob, husked […]
Three Steps To Better Health
People want to know – what does it take to be healthy? What habits and behaviors are likely to lead to more vitality? How do we avoid getting sick, and spend more of our time being well? There are three basic steps each of us can take to walk the path of good health. First, […]