Ten Rules for A Healthier Holiday Season
Every year, so many people end up stressing out during the holidays, eating poorly and self-indulgently, dealing with family matters that may be uncomfortable or difficult, or just working too hard to get ready for the festivities. Here are ten quick and easy ideas to make your holidays healthier. 1. Take things in stride! You […]
Common Holiday Errors to Avoid
Too often, our intentions to make our holiday season just perfect backfire on us, as we ask too much of ourselves. Here are a few common holiday errors to avoid. Doing too much all at once – trying to get everything done at the last minute is stressful and usually compromises the quality of your […]
Make Your Holidays Healthier and Happier With Better Planning!
Some people find the holidays exciting, some find them stressful, but almost everyone finds them busy, so as you enter into the full swing of the holiday season, remember that you can get everything done better if you pace yourself, plan a reasonable schedule, and stay present doing what you are doing without letting your […]
Give The Gift Of Health In This Season of Giving
When you walk down the street in your town, what do you see? You may notice your fellow man and woman, scurrying toward their next appointment or obligation. You may see the stores and offices that people live and work in. You may see the beauty of Nature in the trees, flowers, earth and sky. […]