Everyday Enlightenment…
World class athlete, college professor and bestselling author of the classic “The Way Of The Peaceful Warrior” Dan Millman offers us twelve gateways to personal growth in his outstanding book, “Everyday Enlightenment.” Discover your worth – Life is full of gifts and opportunities; you will open to receive and enjoy them to the degree that […]
Sleep, Your Body’s Daily Vacation
Most of us wish we could spend more time on vacation, but we forget that nature has provided for us a piece of every single day designed for our rest and rejuvenation. If only it were that simple. Daily stresses can build up and interfere with sleep patterns, not to mention working overtime and feeling […]
What is Wellness?
We hear a lot about wellness these days, but it seems to mean different things to different people. For some, wellness is fitness, good muscle tone, proper posture, and being in shape. For others, wellness is eating right, avoiding processed foods, preservatives and food additives that clog their bodies, instead concentrating on fruits and vegetables […]