Happy Thanksgiving!
Here are some great thoughts from great thinkers, for your reading pleasure: Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude. ~E.P. Powell As we express our gratitude, we must never forget that the highest appreciation […]
Better Eating, Better Health
Most health and wellness authorities agree that obesity and overweight are sabotaging many people’s efforts to be healthy. Many experts estimate the number of overweight people in our culture to be over 60%, with over 30% being classified as obese – the drain on our health care system and the suffering that these citizens experience […]
Exercise and reduce your stress
Current research is documenting that as little as thirty minutes of exercise three times a week can reduce your stress levels as effectively or more effectively than taking medication. Walking, stretching, yoga, light calisthenics – you don’t have to become a gym rat to get the benefit of exercise. Pick something you like to do […]
Wellness is more than just feeling good
If someone asks you, “are you healthy?” your tendency is probably to reflect on how you are feeling at the time, and if you have no apparent symptoms, you would most likely say yes, I am healthy. The problem is, many health problems are not symptomatic until they have progressed to a dangerous degree – […]